cfaison's Journal, 16 May 2014

189.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 4.79g | Prot: 56.05g | Carb: 58.54g.   Breakfast: Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers, Brown Sugar, Fage Total 0% Greek Yogurt, Oatmeal. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...