cfaison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1797 * 90%
fat: 76.81g
|
protein: 161.96g
|
carbs: 116.84g
2139*  342
Mon 7th: 818 * 41%
fat: 31.17g
|
protein: 81.19g
|
carbs: 50.91g
2193*  1375
June 2014
Wed 25th: 1932 * 97%
fat: 97.86g
|
protein: 162.84g
|
carbs: 107.84g
2162*  230
Mon 16th: 1893 * 95%
fat: 71.55g
|
protein: 161.52g
|
carbs: 160.27g
2171*  278
Thu 12th: 1561 * 78%
fat: 57.20g
|
protein: 129.15g
|
carbs: 129.59g
2570*  1009
Wed 11th: 1859 * 93%
fat: 97.12g
|
protein: 116.08g
|
carbs: 130.30g
2162*  303
Tue 10th: 1888 * 94%
fat: 83.60g
|
protein: 133.51g
|
carbs: 163.13g
2497*  609
Thu 5th: 1186 * 59%
fat: 39.58g
|
protein: 75.57g
|
carbs: 142.25g
2604*  1418
Tue 3rd: 883 * 44%
fat: 22.35g
|
protein: 78.20g
|
carbs: 99.71g
2570*  1687
Mon 2nd: 1940 * 97%
fat: 38.92g
|
protein: 117.31g
|
carbs: 252.46g
2171*  231
Sun 1st: 1935 * 97%
fat: 99.41g
|
protein: 101.82g
|
carbs: 160.23g
2156*  221
May 2014
Fri 30th: 487 * 24%
fat: 3.79g
|
protein: 58.55g
|
carbs: 57.54g
2145*  1658
Wed 28th: 1780 * 89%
fat: 69.21g
|
protein: 152.36g
|
carbs: 146.09g
2156*  376
Tue 27th: 1898 * 95%
fat: 72.82g
|
protein: 158.94g
|
carbs: 162.36g
2525*  627
Mon 26th: 913 * 46%
fat: 36.91g
|
protein: 60.23g
|
carbs: 84.75g
2165*  1252
Tue 20th: 1727 * 86%
fat: 63.92g
|
protein: 145.34g
|
carbs: 151.13g
2719*  992
Mon 19th: 1847 * 92%
fat: 49.17g
|
protein: 170.55g
|
carbs: 190.54g
- -
Fri 16th: 497 * 25%
fat: 4.79g
|
protein: 56.05g
|
carbs: 58.54g
2133*  1636
Wed 14th: 1527 * 76%
fat: 41.67g
|
protein: 157.55g
|
carbs: 138.54g
2139*  612
Tue 13th: 1735 * 87%
fat: 57.82g
|
protein: 144.12g
|
carbs: 169.63g
2660*  925

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