Weigh In record (no journal entry) for 20 May 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1727 kcal
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Fat: 63.92g | Prot: 145.34g | Carb: 151.13g.
Breakfast: Milk (Nonfat), Dole Mango Chunks, Dole Frozen Pineapple Chunks, Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Cheddar Cheese, Olive Oil, Kale, Spinach, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2719 kcal
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Activities & Exercise:
boot camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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