TKs Girl's Journal, 05 April 2011

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 25.60g | Prot: 27.48g | Carb: 82.30g.   Breakfast: This Fig Walks into a Bar, Women's One A Day multivitamins, Green Tea. Lunch: cauliflower, roast beef and cheddar. Dinner: Gluten Free Duo Cheese Pizza, Mango & Peach White Tea Island Beverage, Sun-Dried Tomato & Basil Flatbread . Snacks/Other: Green Tea, Shape Barley Tea. more...

1770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...