Weigh In record (no journal entry) for 04 April 2011
|
129.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1834 kcal
|
Fat: 64.26g | Prot: 74.00g | Carb: 264.13g.
Breakfast: Whole Milk, Frosted Mini-Wheats, Over the Moon 1% Low Fat Milk, Sugar. Dinner: breaded chicken breast, craisins, gorgonzola cheese, salad, whole wheat tortilla, Turkey Breast Meat, provolone. Snacks/Other: apple, Ssnyders Braided Twist Honey Wheat, Peanut M&M's, Oatmeal Cookies (with Raisins), homemade lemon squares, Ice Cream Cake. more...
|
|
1982 kcal
|
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|