Weigh In record (no journal entry) for 18 June 2009
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2009:
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1471 kcal
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Fat: 50.78g | Prot: 82.05g | Carb: 160.54g.
Breakfast: nature valley oats and honey bar, coffee, sugar, powdered creamer. Lunch: lettuce, light italian kraft, spaghetti noodles, broccoli, alfredo, chicken tenders. Dinner: spicy mustard, soy sauce, mongolian beef, white rice, egg roll. more...
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3077 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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