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kali27

Start Weight:	(05 Jun 09) 199.0 lb
Current Weight:	(20 Jul 09) 192.0 lb
Goal Weight:	160.0 lb

following: The Burn More Calories Than You Eat Diet
performance: Steady

FatSecret member since: 19 May 09

kali27's Weight History

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kali27's latest member challenges

Below-the-belt Makeover Challenge

status:	Completed
ended:	03 Jul 09
view progress

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kali27's cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 194kcal | fat: 8.00g | carbs: 21.55g | prot: 13.17g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

cals: 433kcal | fat: 17.79g | carbs: 37.97g | prot: 30.86g

Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

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kali27's Recent Food & Exercise

	8 fls oz coffee
	3 servings powdered creamer
	1 1/2 cups , with pits, yields cherries
	Desk Work
	Driving
	Housework

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kali27's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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kali27's Recent Activity

kali27's own activity

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kali27's Buddies