Weigh In record (no journal entry) for 11 June 2009
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2009:
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1417 kcal
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Fat: 63.89g | Prot: 98.48g | Carb: 121.82g.
Breakfast: milk, coffee, sugar, peach. Lunch: mixed vegetables, white rice, sharp cheddar cheese, green beans, chicken breast, 98% free cream of mushroom. Dinner: light sour cream, refried beans, sharp cheddar cheese, plum tomato, lettuce, ground beef. Snacks/Other: gala apple. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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