kali27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Tue 21st: 143 * -
fat: 1.89g
|
protein: 2.14g
|
carbs: 31.70g
2542  2399
Mon 20th: 1605 * -
fat: 70.81g
|
protein: 64.90g
|
carbs: 181.24g
2716  1111
June 2009
Mon 29th: 799 * -
fat: 22.90g
|
protein: 29.72g
|
carbs: 123.34g
- -
Fri 26th: 427 * -
fat: 10.27g
|
protein: 21.11g
|
carbs: 67.23g
2542  2115
Thu 25th: 1219 * -
fat: 59.06g
|
protein: 64.25g
|
carbs: 108.31g
2595  1376
Wed 24th: 1294 * -
fat: 43.16g
|
protein: 103.25g
|
carbs: 127.13g
2569  1275
Tue 23rd: 1173 * -
fat: 16.45g
|
protein: 70.81g
|
carbs: 196.44g
2623  1450
Mon 22nd: 1310 -
fat: 47.32g
|
protein: 54.74g
|
carbs: 178.38g
2744  1434
Fri 19th: 926 * -
fat: 29.72g
|
protein: 37.74g
|
carbs: 127.02g
2623*  1697
Thu 18th: 1471 * -
fat: 50.78g
|
protein: 82.05g
|
carbs: 160.54g
3077  1606
Wed 17th: 1179 * -
fat: 44.52g
|
protein: 57.49g
|
carbs: 133.71g
4121  2942
Tue 16th: 1515 * -
fat: 64.74g
|
protein: 73.37g
|
carbs: 156.25g
2674  1159
Mon 15th: 1371 * -
fat: 53.94g
|
protein: 58.15g
|
carbs: 165.08g
2705  1334
Thu 11th: 1417 * -
fat: 63.89g
|
protein: 98.48g
|
carbs: 121.82g
2702*  1285
Wed 10th: 1458 * -
fat: 45.29g
|
protein: 49.92g
|
carbs: 221.62g
3197  1739
Tue 9th: 1915 -
fat: 74.69g
|
protein: 89.05g
|
carbs: 227.97g
3155  1240
Mon 8th: 1481 -
fat: 48.05g
|
protein: 81.89g
|
carbs: 177.98g
3166*  1685
Sun 7th: 1333 * -
fat: 50.41g
|
protein: 57.57g
|
carbs: 162.28g
2287  954
Sat 6th: 1404 * -
fat: 63.28g
|
protein: 42.14g
|
carbs: 168.44g
2199  795
Fri 5th: 1510 * -
fat: 68.09g
|
protein: 60.96g
|
carbs: 163.34g
3009*  1499

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