Weigh In record (no journal entry) for 04 April 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2005 kcal
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Fat: 147.56g | Prot: 135.60g | Carb: 26.84g.
Breakfast: Tomatoes, Pork Sausage Patties, large egg. Lunch: unsweeten ice tea, Side Salad, Caesar Salad Dressing, Double Cheeseburger (No Bun). Dinner: mushroom, salad, green beans with bacon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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losing 14.0 lb a week
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