| August 2016 |
| Wed 10th: |
351 *
|
16%
|
fat: 24.45g |
| |
protein: 19.76g |
| |
carbs: 7.34g |
|
-
|
-
|
| Tue 9th: |
2032 *
|
92%
|
fat: 158.12g |
| |
protein: 118.93g |
| |
carbs: 47.28g |
|
-
|
-
|
| Mon 8th: |
269 *
|
12%
|
fat: 20.76g |
| |
protein: 16.24g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 7th: |
1231 *
|
56%
|
fat: 96.68g |
| |
protein: 59.65g |
| |
carbs: 28.08g |
|
-
|
-
|
| Sat 6th: |
1122 *
|
51%
|
fat: 104.51g |
| |
protein: 34.70g |
| |
carbs: 12.96g |
|
-
|
-
|
| Fri 5th: |
1151 *
|
52%
|
fat: 86.22g |
| |
protein: 71.15g |
| |
carbs: 26.06g |
|
-
|
-
|
| Thu 4th: |
2083 *
|
95%
|
fat: 162.06g |
| |
protein: 119.84g |
| |
carbs: 43.39g |
|
-
|
-
|
| Mon 1st: |
783 *
|
36%
|
fat: 68.06g |
| |
protein: 36.84g |
| |
carbs: 16.89g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1723 *
|
78%
|
fat: 154.06g |
| |
protein: 74.33g |
| |
carbs: 16.72g |
|
-
|
-
|
| Wed 27th: |
1300 *
|
59%
|
fat: 100.36g |
| |
protein: 65.86g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sat 2nd: |
1174 *
|
53%
|
fat: 49.00g |
| |
protein: 124.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 1st: |
1356 *
|
62%
|
fat: 76.62g |
| |
protein: 102.96g |
| |
carbs: 62.90g |
|
-
|
-
|
| June 2016 |
| Mon 27th: |
1109 *
|
50%
|
fat: 82.76g |
| |
protein: 80.18g |
| |
carbs: 11.93g |
|
-
|
-
|
| April 2016 |
| Wed 20th: |
1188 *
|
54%
|
fat: 94.20g |
| |
protein: 57.62g |
| |
carbs: 26.13g |
|
-
|
-
|
| Fri 8th: |
405 *
|
18%
|
fat: 27.82g |
| |
protein: 31.28g |
| |
carbs: 20.43g |
|
-
|
-
|
| Thu 7th: |
2613 *
|
119%
|
fat: 93.05g |
| |
protein: 137.28g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 6th: |
1919 *
|
87%
|
fat: 144.67g |
| |
protein: 125.78g |
| |
carbs: 35.44g |
|
-
|
-
|
| June 2015 |
| Thu 11th: |
2388 *
|
109%
|
fat: 153.28g |
| |
protein: 176.28g |
| |
carbs: 28.15g |
|
-
|
-
|
| October 2014 |
| Thu 9th: |
594 *
|
27%
|
fat: 47.04g |
| |
protein: 22.29g |
| |
carbs: 5.07g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
355 *
|
16%
|
fat: 33.66g |
| |
protein: 13.46g |
| |
carbs: 0.90g |
|
-
|
-
|
