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Do to workouts and meetings, I missed dinner last night, resulting in an unusually low weight for the day, but I'll take it.
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183.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2494 kcal
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Fat: 92.75g | Prot: 147.66g | Carb: 272.90g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Bananas, Blue Diamond Almond Breeze Original. Lunch: Orange Juice, Optimum Nutrition Protein Powder (100% Whey Protein), Habit Burger Pastrami Sandwich on French Roll. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Chicken Breast, bacon bits, spinach, low fat dressing, tomato. Snacks/Other: Coca-Cola Diet Coke (Can), Water, Coffee. more...
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2396 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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