carmelly's Journal, 17 June 2009

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In the 130's baby!! Hehe, just barely, but it counts :)

139.9 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2009:

958 kcal

Fat: 48.67g | Prot: 31.02g | Carb: 85.96g. Breakfast: english muffin, egg, low fat almond milk, strawberries, peach. Dinner: Healthy Green Salad, Asparagus Stir Fry. Snacks/Other: Swiss Dark Chocolate, white wine. more...

1812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

Support

Comments

you rock!

17 Jun 09 by member: rayjen1

heck yeah it counts...I will be excited when I get into the 170's. YOu should be very pleased with yourself

17 Jun 09 by member: 88mikewife

Congrats!! It counts!! I know the feeling!

17 Jun 09 by member: blazingigi

Thanks so much for the encouraging comments :) It feels great to have the community celebrating my successes with me.

19 Jun 09 by member: carmelly

Oh way to go Carmelly!!!! That's so awesome, you've been working so hard and it's really paying off. Keep up the great work girl!! =)

20 Jun 09 by member: Sheila3Kids

Congrats!

21 Jun 09 by member: Starladesiree


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carmelly's Journal, 17 June 2009

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