Beachken's Journal, 16 May 2014

185.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1756 kcal

Fat: 43.18g | Prot: 72.88g | Carb: 232.10g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), almond butter, Whole Wheat Bread. Lunch: Carl's Jr. Big Hamburger, milk protein concentrate, whey protein, Bananas, Gala Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Table Wine, Coffee, Water, Coca-Cola Diet Coke (Can). more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...