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Day 5 on diet and day 2 for my back to fatsectet. Yesterday Fatsecret said I had gained 25.6 pounds and had 18 to goal. I am working it.One step at the time
Inspiring to see all my Fatsecret friends working on their healthy. So it was a good day back here
We are going to get a few days reprieve from the Arctic Outflow really low temps. Yesterday was minus 35F and felt like minus fifty with windchill. This early morning it is minus 19F So I will try the outdoors today, go grocery shopping. Maybe walk or run if wind is not too bad. It will be good.
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138.0 lb
Lost so far: 47.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1157 kcal
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Fat: 93.63g | Prot: 69.81g | Carb: 10.70g.
Breakfast: Lettuce, Cheddar Cheese, Mushrooms, Young Green Onions, Animal Fat or Drippings, Egg, Bacon. Dinner: Chili Powder, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, MiO Liquid Water Enhancer - Strawberry Watermelon, Wegmans Blue Stilton, Utz Pork Rinds, Coffee, Tassos Kalamata Olives. more...
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losing 9.8 lb a week
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 Comments
I know you’ll do great. ❤️
07 Jan 22 by member: wifey9707
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*Same* (but, not so cold here in California 😝)
07 Jan 22 by member: adefwebserver
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WOW - now THAT's cold! Bravo in braving the elements!
07 Jan 22 by member: Debbie Cousins
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big changes start with small things :D
07 Jan 22 by member: tran6
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I can't believe I complained about minus 9. Yikes!
07 Jan 22 by member: davidsprincess
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Crazy weather. Looking forward to -19 then positive temperatures next week. Nice start to reaching your weight loss goal. Best wishes.
07 Jan 22 by member: meonadiet
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wow that's cold. where are you?
07 Jan 22 by member: carol lynn1
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Good going, liv! That is soooo cold! That is bone aching cold. Burrrrr! ❄ I'm so glad to see you here. Now if I will only get on track... 😁 ❤️
07 Jan 22 by member: melissatwa
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