Weigh In record (no journal entry) for 04 April 2011
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1181 kcal
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Fat: 67.93g | Prot: 48.03g | Carb: 161.43g.
Breakfast: Green Tea, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: roast beef and cheddar, cucumber. Dinner: Multiseed with Soy Sauce Thin Mini Rice Crackers, Mango & Peach White Tea Island Beverage, Country Italian Salad - No Dressing, Sun-Dried Tomato & Basil Flatbread , Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Shortbread Cookies, Tap Water, skinny water. more...
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1761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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