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Been doing at least 18/6 IF and the weight is just MELTING away!!!. I feel really good doing it as well. I will reach my goal in no time at all.
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262.2 lb
Lost so far: 37.4 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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1441 kcal
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Fat: 120.40g | Prot: 80.97g | Carb: 18.17g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Pecan Nuts, Sargento Extra Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanut Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...
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2897 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
16 May 14 by member: kari29
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I am new here. What does 18/6 IF mean ?
16 May 14 by member: WVweaver
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WVweaver: he's talking about Intermittent Fasting. He is fasting for 18 hrs of the day and his eating window is 6 hrs long. It's a fantastic way to jump start your metabolism into high gear (if you're doing a low carb-high fat diet).
16 May 14 by member: kari29
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