smek316's Journal, 03 April 2011

Its time to get in shape. Measurements:

Waist: 37
Bust: 42 with bra
Hips: 45
Thigh: 26.5
Butt: 45
Arm: 12.5

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 100.92g | Prot: 132.51g | Carb: 237.22g.   Breakfast: Hummus, Whole Wheat Bread. Lunch: Hummus, Whole Wheat Bread, Whole Milk, Special K, Fried Egg. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Baby Spinach. Snacks/Other: Soft White Roll, Swiss Processed Cheese, Smoked Turkey (Lunch), Cheetos Puffs (Frito-Lay), Miller Lite Beer (12oz), Regular Draft Beer (14 oz), Water, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Dry Roasted Unsalted Peanuts, Chocolate Sandwich Cookies, Lowfat Fruit Variety Yogurt. more...

2752 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...