ms_hajah's Journal, 17 June 2009

177.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1063 kcal

Fat: 82.20g | Prot: 47.31g | Carb: 33.78g.   Breakfast: Pork Sausage (Maple Flavored), Cheddar Cheese, Spinach, Sweet Onions, Mushrooms, Egg Omelet. Lunch: Garden-fresh Salad with Dressing. Dinner: totinos pizza roll. more...

2495 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...