Weigh In record (no journal entry) for 16 June 2009
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1210 kcal
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Fat: 63.54g | Prot: 63.93g | Carb: 96.26g.
Breakfast: Egg Omelet or Scrambled Egg, sugar, coffee with skim milk, cheddar cheese, Multigrain Bagel. Lunch: shredded cabbage, peanut butter, shrimp. Dinner: Croutons, croutons, Almond Pancakes, ranch dressing, cottage cheese. Snacks/Other: duncan hines white cake. more...
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1747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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losing 8.4 lb a week
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