Weigh In record (no journal entry) for 14 May 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1527 kcal
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Fat: 41.67g | Prot: 157.55g | Carb: 138.54g.
Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Brown Sugar, Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein. Lunch: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots, Southern Selects Sugar snap peas. Dinner: Pure Fresh French Green Beans, Sausages By Amylu Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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