Weigh In record (no journal entry) for 13 May 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1735 kcal
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Fat: 57.82g | Prot: 144.12g | Carb: 169.63g.
Breakfast: Dole Frozen Pineapple Chunks, Dole Mango Chunks, Milk (Nonfat), Muscle Milk 100% Whey Protein, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Flatout Flatbread whole Wheat (Flatout), Wild Planet Wild Albacore Tuna (No Salt Added), Nasoya Fat Free Nayonaise, Spinach, Kale, Olive Oil. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers, Sugared or Glazed Doughnuts. more...
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2660 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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