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The greatest tool for losing weight and keeping it off is calorie counter. If you take 5 minutes out of your day and record your intake, it makes all the difference in the world.
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185.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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2181 kcal
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Fat: 80.01g | Prot: 96.62g | Carb: 289.40g.
Breakfast: Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Bananas. Lunch: Milk Chocolate Candies, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Meatless Lasagna. Dinner: Oat Bran Muffins, Denny's Grilled Chicken Salad Deluxe. Snacks/Other: Sweeteners (Saccharin), Unsweetened Iced Tea, Coffee, Sugar Free Carbonated Water, Water. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 7.7 lb a week
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