Weigh In record (no journal entry) for 13 May 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1846 kcal
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Fat: 48.83g | Prot: 97.63g | Carb: 216.39g.
Breakfast: Bananas, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Meatless Lasagna, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Dinner: Broccoli, Cooked Spinach (from Fresh), Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Publix Diet Lemon Lime Soda, SodaStream Diet Dr Pete, Red Table Wine, Pear, Dannon Greek Yogurt - Strawberry. more...
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2846 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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