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New ALL TIME low :)
Yahooooo!
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2075 kcal
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Fat: 129.91g | Prot: 104.57g | Carb: 117.56g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Coffee. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Albie's Beef Pasty. Dinner: aunt millies aunt millies hearth hamburger bun classic sesame, Ground Beef (Cooked), Feta Cheese, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cumberland Gap Diced Ham, Greek Olives. Snacks/Other: Hershey Heath English Toffee MilkChoc Bar. more...
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3497 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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 Comments
thats because of that new motivational friend you found!!!
13 May 14 by member: puhpine
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13 May 14 by member: millerm40
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13 May 14 by member: FitOKay
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Hooray! Congrats to you! :-)
13 May 14 by member: Annabelle3117
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AWESOME FANTASTIC WOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!
13 May 14 by member: Rubie-sue
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if not its from the extra exercise you took on friday ;)
13 May 14 by member: puhpine
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13 May 14 by member: millerm40
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13 May 14 by member: CP23322
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Thanks CP... Thanks EVERYONE... :) Feels good to move the "needle" in the right direction again...
13 May 14 by member: millerm40
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Great job!!! Wish I could say the same!!! :D
13 May 14 by member: kvonnordheim
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13 May 14 by member: Kiki8123
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