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Have to get some work done today. Zoom call later with some friends. Maybe go to the gym sometime today or tomorrow.
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158.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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234 kcal
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Fat: 13.56g | Prot: 11.01g | Carb: 20.13g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Unsweetened Almond Milk. more...
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losing 0.8 lb a week
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abbadabba's weight history
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