Nick224's Journal, 11 May 2014

Feeling great!!!

265.0 lb Lost so far: 34.6 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2014:

228 kcal

Fat: 25.12g | Prot: 1.18g | Carb: 1.02g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...

3433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

Comments

Go get 'em!

11 May 14 by member: kari29

All the best to you both! I think its awesome you are doing this together!

11 May 14 by member: DarleneW101


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Nick224's weight history