Weigh In record (no journal entry) for 01 April 2011
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1260 kcal
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Fat: 41.75g | Prot: 61.50g | Carb: 151.50g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Women's One A Day multivitamins, Green Tea. Lunch: Tuna in Green Curry Sauce. Dinner: Sun-Dried Tomato & Basil Flatbread, Mango & Peach White Tea Island Beverage, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan, Southwestern Salad (Trader Joe's). Snacks/Other: Shortbread Cookies, Tap Water, Skinny Water Crave Control. more...
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1767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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