lazwil's Journal, 10 May 2014

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 119.77g | Prot: 162.36g | Carb: 206.04g.   Breakfast: Hovis Granary Wholemeal, Anchor Butter, Branston Baked Beans, Olive Oil , Egg. Lunch: Bananas. Dinner: Green Peas (Frozen), Tesco Carrot, Cauliflower and Broccoli, Co-Op Carrot & Swede Mash, Tesco Tesco Tesco Boneless Chicken Breast Fillets. Snacks/Other: MyProtein MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Nestle Coffee Mate Light , Tesco Low Fat Yogurt, KP Original Salted Peanuts, Ben & Jerry's Chocolate Fudge Brownie. more...

3277 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...