Weigh In record (no journal entry) for 31 March 2011
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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409 kcal
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Fat: 14.59g | Prot: 30.20g | Carb: 44.01g.
Breakfast: Apples. Lunch: Blackberries, Red Tomatoes, Lean Ground Beef, Mixed Salad Greens. Dinner: Tomatoes, Egg Beaters - Original, Egg. more...
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losing 7.0 lb a week
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