Weigh In record (no journal entry) for 21 December 2021
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141.0 lb
Lost so far: 18.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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407 kcal
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Fat: 6.20g | Prot: 8.18g | Carb: 89.40g.
Breakfast: Silk Coconut Unsweetened, Bananas, Blueberries, Plain Shredded Wheat. more...
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losing 0.6 lb a week
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