Weigh In record (no journal entry) for 31 March 2011
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248.2 lb
Lost so far: 2.4 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1167 kcal
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Fat: 26.24g | Prot: 59.04g | Carb: 171.52g.
Breakfast: fat free half and half, coffee, hmr 120. Lunch: coffee, hmr 70, wonton wrappers, asparagus, kabocha squash. Dinner: laughing cow, crispy mini rice, cheesy homestyle potatoes, yves veggie corn dog. Snacks/Other: Tzatziki Creamy Cucumber Dip, Baby Carrots, Crispy Minis Rice Snacks. more...
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3881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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 Comments
Yeah downward movement for you. Woot. Have a good week. Melissa
03 Apr 11 by member: windrider
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