| January 2014 |
| Tue 7th: |
150 *
|
9%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
538 *
|
34%
|
fat: 16.10g |
| |
protein: 25.51g |
| |
carbs: 75.59g |
|
-
|
-
|
| Wed 13th: |
1033 *
|
65%
|
fat: 24.13g |
| |
protein: 60.66g |
| |
carbs: 142.94g |
|
3606*
|
 2573
|
| Wed 6th: |
1445 *
|
90%
|
fat: 63.13g |
| |
protein: 55.64g |
| |
carbs: 165.24g |
|
-
|
-
|
| Tue 5th: |
704 *
|
44%
|
fat: 9.67g |
| |
protein: 44.14g |
| |
carbs: 112.09g |
|
-
|
-
|
| Mon 4th: |
1145 *
|
72%
|
fat: 41.82g |
| |
protein: 47.51g |
| |
carbs: 152.88g |
|
-
|
-
|
| Sat 2nd: |
1093 *
|
68%
|
fat: 32.53g |
| |
protein: 73.98g |
| |
carbs: 135.68g |
|
-
|
-
|
| Fri 1st: |
1189 *
|
74%
|
fat: 39.64g |
| |
protein: 38.26g |
| |
carbs: 128.86g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
901 *
|
56%
|
fat: 24.79g |
| |
protein: 47.70g |
| |
carbs: 132.86g |
|
-
|
-
|
| Wed 30th: |
917 *
|
57%
|
fat: 23.34g |
| |
protein: 39.14g |
| |
carbs: 154.44g |
|
-
|
-
|
| Sat 26th: |
299 *
|
19%
|
fat: 3.84g |
| |
protein: 25.85g |
| |
carbs: 41.13g |
|
-
|
-
|
| Thu 24th: |
975 *
|
61%
|
fat: 18.67g |
| |
protein: 49.36g |
| |
carbs: 157.24g |
|
3458*
|
2483
|
| Mon 21st: |
1131 *
|
71%
|
fat: 40.64g |
| |
protein: 57.12g |
| |
carbs: 142.59g |
|
-
|
-
|
| Sat 19th: |
1038 *
|
65%
|
fat: 45.59g |
| |
protein: 64.84g |
| |
carbs: 100.26g |
|
-
|
-
|
| Fri 18th: |
926 *
|
58%
|
fat: 13.62g |
| |
protein: 53.77g |
| |
carbs: 154.70g |
|
-
|
-
|
| Thu 17th: |
980 *
|
61%
|
fat: 16.98g |
| |
protein: 57.92g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sun 13th: |
802 *
|
50%
|
fat: 13.05g |
| |
protein: 53.78g |
| |
carbs: 118.59g |
|
-
|
-
|
| Sat 12th: |
987 *
|
62%
|
fat: 14.05g |
| |
protein: 47.78g |
| |
carbs: 144.59g |
|
-
|
-
|
| Fri 11th: |
1040 *
|
65%
|
fat: 14.00g |
| |
protein: 71.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Thu 10th: |
2070 *
|
129%
|
fat: 75.88g |
| |
protein: 60.93g |
| |
carbs: 295.72g |
|
-
|
-
|
