ehmamasc
Joined May 2010
Posts
39
Following
4
Followers
4
Weight History

Start Weight
245.0 lb
Lost so far: 13.0 lb

Current Weight
232.0 lb
Performance: losing 1.3 lb a week

Goal Weight
175.0 lb
Still to go: 57.0 lb
Hit the wall and the all time high in 2011, had lost 14 pounds with Nutrisystem January 2010-June 2010, but it was just too slow for me. Plus I feel I need to really cut the carbs as that loss had no effect on my dismally low HDLs and astronomically high triglycerides. So now I am going to stay below 100 carbs a day and do calorie counting because I am a scientist and that makes sense to me!

ehmamasc's Weight History


Following

Ra Ra
last weighin: losing 0.2 lb a week Down
 
windrider
last weighin: gaining 0.3 lb a week Up
KasheikaNBrown
only visible to followers
 
sherilyn70
last weighin: losing 0.3 lb a week Down


ehmamasc's Cookbook

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g
Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
view complete cookbook

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ehmamasc's Recent Food & Exercise


ehmamasc's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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