Weigh In record (no journal entry) for 31 March 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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775 kcal
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Fat: 21.87g | Prot: 34.49g | Carb: 117.57g.
Breakfast: Special K Vanilla Almond Cereal, Fat Free Milk, Bananas. Lunch: Blueberries, Original Buttery Spread, Rotisserie Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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1881 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 26 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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