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Well all things considered I am glad I broke even for the week. Went tailgating and drinking afterwards which added a lot of empty alcohol fueled calories to my body. To make things worse missed one of my big workout days due to sleeping in and nursing a hangover. Summer is around the corner and there will be more occasions so restraint is in order in order to keep moving in the right path.
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203.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2079 kcal
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Fat: 78.29g | Prot: 102.20g | Carb: 215.36g.
Breakfast: Bananas, Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Skim Milk. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak and Cheese Sandwich on Roll, Ore-Ida Pepper & Onion Hash Browns, Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Snacks/Other: New Belgium Brewing Ranger IPA. more...
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gaining 0.6 lb a week
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