firmbeliever's Journal, 31 March 2011

128.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 48.71g | Prot: 67.12g | Carb: 255.25g.   Breakfast: Maple Syrup, Cream (Half & Half), Fried Egg, Whole Wheat Bread, Turkey Sausage, Plain Pancakes, Sugar, Over the Moon 1% Low Fat Milk. Dinner: Frosted Mini-Wheats, Organic Blue Corn with Flax Seed Tortilla Chips, Beef Chili with Beans, Homemade Baked Beans. Snacks/Other: Chex Mix Traditional, Over the Moon 1% Low Fat Milk, Homemade Lemon Squares, Ssnyders Braided Twist Honey Wheat. more...

1689 kcal

Activities & Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Weight Training (moderate) - 52 minutes. more...