jmpremo1's Journal, 08 May 2014

142.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 13.18g | Prot: 40.19g | Carb: 62.10g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Colavita Champagne Wine Vinegar, Dole Shredded Carrots, Cucumber (with Peel), Baby Spinach, Mt. Olive Sliced Pepperoncini, Cherry Tomatoes. Dinner: Giorgio Baby Bella Mushrooms. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...