jmpremo1's Journal, 30 July 2014

147.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 17.59g | Prot: 59.57g | Carb: 55.00g.   Breakfast: premier protein Premier protein snack size, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Quest Double Chocolate Chunk. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...