jmpremo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: - - 1630* -
Mon 4th: 1242 * 83%
fat: 73.99g
|
protein: 44.47g
|
carbs: 113.72g
1630*  388
Sun 3rd: 1253 * 84%
fat: 56.32g
|
protein: 28.70g
|
carbs: 169.71g
1436*  183
Sat 2nd: 1351 * 90%
fat: 60.31g
|
protein: 45.77g
|
carbs: 150.05g
1684*  333
Fri 1st: 1580 * 105%
fat: 77.59g
|
protein: 79.57g
|
carbs: 144.00g
1684*  104
April 2015
Thu 30th: 1985 * 132%
fat: 101.04g
|
protein: 90.73g
|
carbs: 178.60g
1577*  408
Wed 29th: 1785 * 119%
fat: 83.77g
|
protein: 66.64g
|
carbs: 184.68g
1684*  101
Tue 28th: 1545 * 103%
fat: 59.67g
|
protein: 68.59g
|
carbs: 192.75g
1829*  284
Mon 27th: 1415 * 94%
fat: 72.92g
|
protein: 66.81g
|
carbs: 129.62g
1602*  187
Sun 26th: 1156 * 77%
fat: 46.72g
|
protein: 13.20g
|
carbs: 135.60g
1924*  768
Sat 25th: 1919 * 128%
fat: 114.47g
|
protein: 50.25g
|
carbs: 181.59g
1655*  264
Fri 24th: 1847 * 123%
fat: 87.81g
|
protein: 48.85g
|
carbs: 184.68g
1725*  122
Thu 23rd: 1481 * 99%
fat: 76.31g
|
protein: 41.71g
|
carbs: 148.58g
1692*  211
Wed 22nd: 2188 * 146%
fat: 115.99g
|
protein: 80.51g
|
carbs: 216.35g
1692*  496
Tue 21st: 1376 * 92%
fat: 80.19g
|
protein: 47.37g
|
carbs: 122.20g
1692*  316
Mon 20th: 1633 * 109%
fat: 73.39g
|
protein: 49.44g
|
carbs: 213.60g
1758*  125
Sun 19th: 1761 * 117%
fat: 95.27g
|
protein: 52.97g
|
carbs: 172.61g
1746*  15
Sat 18th: 1527 * 102%
fat: 68.59g
|
protein: 62.57g
|
carbs: 164.00g
1746*  219
Fri 17th: 1016 * 68%
fat: 27.24g
|
protein: 42.23g
|
carbs: 133.89g
1589*  573
Thu 16th: 1961 * 131%
fat: 103.34g
|
protein: 94.73g
|
carbs: 184.60g
1589*  372

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