jmpremo1's Journal, 23 September 2014

144.0 lb Lost so far: 33.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 74.53g | Prot: 85.21g | Carb: 203.07g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Meijer Bountiful Morning Low Fat Granola with Raisins, premier protein Premier protein snack size, Coffee (Brewed From Grounds). Lunch: Old Dutch Original Kettle Chips. Dinner: Ore-Ida Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Yoplait Greek 100 Yogurt - Boston Cream Pie, Planters Deluxe Mixed Nuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...