mbratta's Journal, 08 May 2014

189.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 78.15g | Prot: 64.42g | Carb: 123.38g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Trader Joe's Classic Greek Salad. Dinner: Kroger Hard Salami. Snacks/Other: snyders old fashioned Pretzel Sticks (Snyder's of Hannover), Kirkland Signature Dried Fruit & Nut Mix. more...

2181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...