Weigh In record (no journal entry) for 31 March 2011
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1225 kcal
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Fat: 69.70g | Prot: 48.60g | Carb: 173.40g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Women's One A Day multivitamins, Green Tea. Lunch: Select Harvest Light Italian-style Vegetable Soup, Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Mango & Peach White Tea Island Beverage, Sun-Dried Tomato & Basil Flatbread , Country Italian Salad - No Dressing, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Peanut Butter Patties, Tap Water. more...
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1733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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