Weigh In record (no journal entry) for 07 May 2014
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1348 kcal
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Fat: 56.10g | Prot: 83.67g | Carb: 124.16g.
Lunch: Smoked Mackerel, Bertolli Ricotta & Spinach Cannelloni, Beetroot, Tesco Sea Bass Fillet. Dinner: Bacon (Cured, Pan-Fried, Cooked), White Rice, Venison/Deer. Snacks/Other: Sainsbury's Rough Oatcakes, Cadbury Crunchie. more...
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2912 kcal
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Activities & Exercise:
Strava run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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