stribb's Journal, 02 May 2014

218.9 lb Lost so far: 5.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

3205 kcal

Fat: 134.88g | Prot: 160.05g | Carb: 334.11g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Creamed Macaroni with Cheese, Salmon, Pork Roast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Roberto & Guiseppe's Pastinos, Sicilian Lemon and Cracked Black Pepper, Sainsbury's Rough Oatcakes. more...

2419 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...