Weigh In record (no journal entry) for 13 June 2009
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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689 kcal
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Fat: 38.36g | Prot: 38.16g | Carb: 45.01g.
Breakfast: eggs, pancakes, Fresh Ham. more...
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steady weight
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Beachken's weight history
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