Weigh In record (no journal entry) for 30 March 2011
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123.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1271 kcal
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Fat: 55.21g | Prot: 50.66g | Carb: 171.08g.
Breakfast: Green Tea, Women's One A Day multivitamins, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: 100% Whole Wheat Slim Bun, Bruschetta Tomato Basil Parmesan Veggie Patties, cucumber, cauliflower. Dinner: Paneer Tikka Masala, Sun-Dried Tomato & Basil Flatbread , Mango & Peach White Tea Island Beverage, Trader Joe's Fresh Goat Cheese Medallions. Snacks/Other: Peanut Butter Patties, Lifewater Black and Blue Berry. more...
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1777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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