Weigh In record (no journal entry) for 04 May 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 May 2014:
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2936 kcal
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Fat: 138.44g | Prot: 188.92g | Carb: 252.67g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Broccoli, Fresh & Easy California Blend Vegetables, Butter, Cheddar Cheese, Good Foods Group Cranberry Almond Chicken Salad, Primo Taglio Black Forest Ham, Cheddar Cheese, Nature's Own 100% Whole Wheat Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Avocados. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Quaker Cap'n Crunch's Crunch Berries, Whole Milk. more...
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steady weight
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