Weigh In record (no journal entry) for 28 April 2014
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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2403 kcal
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Fat: 63.42g | Prot: 134.99g | Carb: 264.32g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. Lunch: Bananas, Pink Lady Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Pure Protein 100% Whey Protein - Frosty Chocolate, Kraft 2% Mexican Style Four Cheese, Birds Eye California Blend, Strawberries. Dinner: Kellogg's Rice Krispies Treats (22g), Fruttare Strawberry and Milk, Red Table Wine, Bertolli Extra Virgin Olive Oil, Green String Beans, Fresh & Easy California Blend Vegetables, Stouffer's Cheese Manicotti. more...
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gaining 1.2 lb a week
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