Weigh In record (no journal entry) for 16 April 2014
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2014:
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2176 kcal
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Fat: 92.72g | Prot: 141.21g | Carb: 177.22g.
Breakfast: Yellow Cake (with Vanilla Frosting), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Publix Premium Honey Wheat Bread, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Kirkland Signature Chicken Tenderloins, Cheddar Cheese, Egg. Dinner: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Birds Eye Voila! Cheesy Chicken, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 1.3 lb a week
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